Tips for surviving Christmas
Guard against people-pleasing Look after your physical and emotional well-being Plan something positive for January once all the glitter has faded Allow yourself to let winter do its work - some things have to be let go so that new…
Self-harm by Wendy Bramham
SELF HARM What a leads a person to self-harm? Self-harming behaviours, such as cutting, scratching and hitting oneself, are often a physical way to deal with very painful psychological experiences and feelings of distress and isolation. Self harm can arise…
Eating disorders – understanding them and getting help
Wendy Bramham was invited to BBC Wiltshire in 2013 to give advice about a range of mental health conditions, including eating disorders. The following is information which may help sufferers or their families and friends. EATING DISORDERS An eating disorder…