Spotlight on Meditation
The Why, Where and How of Meditation with Julie Ferris Meditation is a key. Imagine being able to unlock what your heart truly desires and discern your way. For when your mind is still, the heart can speak. Why Meditate?…
The Why, Where and How of Meditation with Julie Ferris Meditation is a key. Imagine being able to unlock what your heart truly desires and discern your way. For when your mind is still, the heart can speak. Why Meditate?…
We are faced with a world trauma. Being at home and feeling safe should be a priority during this time. Safety and hope are reassuring but, unfortunately for some, being at home during this lockdown is unsafe and dangerous. Being…
Amongst the plethora of information flooding our inboxes and the media constantly reminding us that this is a time of unlimited opportunities for self improvement, I find myself writing in praise of ‘being’ as well as ‘doing’, of not being…
The Government’s ‘Improving Access to Psychological Therapies’ (IAPT) scheme is in the news today. There’s concern that the gap between an initial NHS assessment for mental health issues and actual talking therapy is too long. Over a million people a…
Light is nature's anti-depressant. We are all familiar with the hazards of sun exposure, but not enough sun can also be problematic. Firstly, lack of light can reduce levels of serotonin (one of the 'happy' hormones), resulting in seasonal affective…