Can talking change anything?
People often ask me: "how does simply talking actually help or solve any of my problems in the real world?" It seems such a simple thing to do, to talk and to be listened to, but it's actually not that…
People often ask me: "how does simply talking actually help or solve any of my problems in the real world?" It seems such a simple thing to do, to talk and to be listened to, but it's actually not that…
Teenage mental health is a topic we have all heard about many times, but mostly from the perspective of adults. This is from my point of view, a 15-year-old who has a first hand look at what really causes mental…
School is out, exams are over and the summer holidays begin. At Bramham Therapy we see lots of young clients for whom school is a struggle. The stress of exam season is huge. Combined with constant pressure from social media…
I have worked with many clients with hayfever using homeopathic remedies over the years, but usually only during the hayfever season. One of the strategies is to use remedies made from pollen and grass to build up resistance, along with…
There have been many studies and hypotheses into the importance of sleep and the rejuvenation it brings, but less into the importance of rest and why this is different to sleep. What is rest? The first definition of rest that…